Britt Hancock Health

Degree Qualified Naturopath (BHSc), Nutritionist DipCNM NatNut

& Yoga Teacher

Do you feel like you are eating the ‘cleanest’ you could possibly eat, or you feel like you fall off the bandwagon with every new regime and nothing seems to work to solve your symptoms or weight issues and your at the end of your tether? Have you visited all the specialists and told your blood labs are ‘normal’, it is ‘all in your head’ or you must take this pill for the rest of your life?

Well, meet Britt, a degree qualified Naturopath, Nutritionist, EFT Practitioner & Yoga teacher. She is here to dispel everything you have been told previously by the specialists and tell you your symptoms are REAL and SOLVABLE. Britt focuses on rewiring the body and the brain for lasting changes.

Britt specialises in gut health, hormonal imbalances, and weight loss resistance. Britt believes that health is all encompassing helping you deal with imbalances in physical, mental, emotional and spiritual. She in corporates EFT to remove subconscious blocks and limiting beliefs to health and weight to make results lasting that other practitioners just haven't gotten you. Britt provides tailored solutions through personalised nutrition plans, herbal remedies, flower essences, iridology and mind-body practices.

If your tired of living the same life day in day out, book now.

BOOK NOW

"LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD"

Hippocrates

✨ Comment HEAL if this hits home for you…

For years you were told it was just “low iron.” So you kept taking iron tablets, even though they made you nauseous, constipated, and… didn’t work. 😩

But the real issue?
🔍 Poor absorption, not deficiency.
🔥 Chronic gut inflammation + sluggish liver pathways = blocked uptake.

Once you healed your gut lining, reduced inflammation, and opened those drainage pathways… 💥 your ferritin finally started to rise.

🧠 The body’s not broken. It’s protective.
We just need to get to the root.

#MelbourneNaturopath #GutHealingJourney #NaturalIronSupport #InflammationRootCause #MelbourneWellness #NaturopathyForWomen #HolisticHealing #MelbourneNutrition #HormonalHealthTips #NaturalWeightLoss

Not all hunger is physical and learning the difference is a game-changer for nervous system regulation, metabolism, and healing your relationship with food.

If you find yourself eating even when you’re full, craving sugar after dinner, or needing food to feel safe or calm, there’s nothing wrong with you.
Your body might be seeking emotional safety, not calories.

💭 Start asking:
“Is this hunger coming from my body… or my emotions?”

📲 Comment HEAL if you want to know more 🫶

#MelbourneNaturopath #EmotionalEatingSupport #HolisticHealing #GutHealingJourney #NervousSystemReset #NaturalWeightLoss #MindBodyMedicine #MetabolismSupport #NaturopathyForWomen #MelbourneWellness

Comment HORMONES if histamine is ruining your life 😵‍💫💥

4 BEST FOODS for histamine intolerance👇
(aka those random flare ups that feel hormonal but are actually mast cell issues)

🍉 Pomegranate: stabilises mast cells so they stop exploding
🌿 Arugula (rocket): supports DAO, the enzyme that breaks histamine down
🫚 Ginger: lowers inflammation that triggers histamine release
🌱 Parsley: a natural antihistamine (and easy to add to every meal!)

✨ Tip: rotate these through your week and notice how your body starts to feel safer again. Healing histamine isn’t just about avoidance, it’s about regulation.

#MelbourneNaturopath #HormonalHealthTips #NaturopathyForWomen #HistamineIntolerance #GutHealingJourney #MelbourneWellness #NaturalHormoneSupport

Your body holds stories.
And sometimes that “weight” is just unprocessed emotion.

🌿 Hips = survival
🌿 Belly = protection
🌿 Arms = overgiving
🌿 Thighs = stagnation
🌿 Back = burdens
🌿 Face/neck = suppressed truth

It’s not just about diet.
It’s about what you’re carrying.

👇
Comment HEAL if you’re ready to release the emotional weight too.
#EmotionalWeightRelease #SomaticHealing #NaturalWeightLoss #MelbourneNaturopath #GutHealingJourney #HolisticHealing #NaturopathyForWomen

The truth is…
so many women silently battle disordered eating, food fear, and body image issues and we never talk about it, mainly because we think is it NORMAL, well it’s not normal and frankly it is hell.

It becomes this hidden loop that controls how we eat, how we move, how we feel in our own skin. And who wants to live like that? I did for years until I learned techniques to deal with it and accepted it as a part of me, rather than constantly trying to get rid of it. I think it has gotten especially worse for women and I see this in my clients with the rise of social media. But we can change that.

We can rewire the brain and make the body feel safe…make you feel safe

You don’t have to stay stuck in that loop.

Comment HEAL if you want support to start breaking free and find daily tools to finally feel safe in your body again. 💛

#MelbourneNaturopath #GutHealthMelbourne #NaturalWeightLoss #NaturopathyForWomen #BalanceYourHormones #HolisticHealing #WeightLossNaturopath #HormonalHealthTips #MelbourneWellness #DigestiveHealthMatters

✨ Not all detoxes are created equal… and neither are binders.

When your body is trying to eliminate toxins whether it’s heavy metals, pesticides, mould, or excess hormones, it needs the right tools to bind and safely carry those toxins out. And most practitioners MISS this. Binders are crucial!!

Otherwise? They recirculate.
You feel worse.
And your “detox” backfires 😵‍💫 and this is why I get clients who were on a parasite cleanse by someone else come to me.

Binders are natural substances that grab onto toxins and carry them out through the gut but each one works differently. Some are better for heavy metals. Others target pesticides. Some support the gut lining, while others mop up what’s mobilised from deeper tissue work.

🧬 If you’re bloated, foggy, puffy, reactive, or struggling to shift stubborn weight, your detox pathways might be clogged… not broken.

Comment HEAL to book your free 15-min Root Cause Clarity Call and get clear on what your body actually needs to feel safe enough to let go 🩵

#MelbourneNaturopath #DetoxSupport #HeavyMetalDetox #NaturalWeightLoss #HolisticHealing #MelbourneWellness #NaturopathyForWomen #RootCauseHealing #GutHealingJourney #ToxinFreeLiving #HormonalHealthTips

💥 Waking up in panic mode?
Your nervous system is already in survival 🧠 before you’ve even had breakfast…

When your body thinks it’s under threat, it won’t release weight.
It will hold onto it to protect you.
Because safety comes first. Always.

And if you’re waking up wired, racing, or anxious every morning…
➡️ that cortisol spike is keeping your body in “store mode,”
not “burn mode.” 🔥

Want to shift this?

Start your day with grounding and brain rewiring practices.
Also, Breath. Bitters. Nervine herbs. Protein. A stable rhythm.

Your body isn’t broken. It’s just not safe enough yet to let go and we can help this 🧬

🩵 Comment HEAL and let’s help you reset your nervous system to lose weight.

#MelbourneNaturopath #NaturalWeightLoss #HormoneBalance #GutHealingJourney #WeightLossNaturopath #NervousSystemHealing #HolisticHealing #MelbourneWellness #StressReset #BalanceYourHormones

Comment HEAL if this was you too 🙋🏼‍♀️

Before I figured out how to actually support my metabolism… I did everything wrong.
Undereating, overtraining, fasting for way too long, coffee on an empty stomach every morning thinking I was being “healthy” ☕️😵‍💫

Your body doesn’t feel safe in survival mode. Healing means giving your body what it actually needs, not pushing harder.
When you’re not eating enough or going too long without food, your blood sugar crashes and cortisol spikes
When you train hard without enough fuel, your thyroid slows down to conserve energy
And when you hit your system with caffeine first thing, you’re adding fuel to the stress fire
Over time, your body starts holding onto fat, your hormones go out of whack, and your energy crashes

It’s not that your metabolism is broken
It’s that your body doesn’t feel safe enough to let go

Healing is about creating safety so your body can stop surviving and start thriving

#MelbourneNaturopath #NaturalWeightLoss #GutHealthMelbourne #HormoneBalance #HolisticHealing #MelbourneWellness #WeightLossNaturopath #NaturopathyForWomen

Comment HEAL if you’re going to try this 🙋🏼‍♀️💊💚

If you’re someone who hates swallowing capsules… here’s your new favourite hack:
✨ You can put your veggie caps into your smoothie and blend the contents straight into your smoothie

Same dose. Same benefits.
Just WAY easier on the nervous system if you’re someone who gets capsule fatigue or struggles with consistency.

I do this all the time with herbs, greens powders, even my probiotics if they’re heat stable.
It’s perfect when you’re on a gut protocol and the amount of supplements feels like a lot

Make it simple. Make it doable. Make it taste good.
Healing gets to feel easeful too.

#MelbourneNaturopath #GutHealthMelbourne #NaturalWeightLoss #HolisticHealing #MelbourneWellness #DigestiveHealthMatters #NaturopathyForWomen #HormoneBalance #GutHealingJourney #RootCauseHealing

For years I couldn’t lose weight no matter how “healthy” I ate.
No gluten, no sugar, green smoothies, workouts… and still nothing shifted.
⁣
Because my body didn’t feel safe enough to release.
⁣
When you’re stuck in survival mode: high cortisol, low self-worth, emotional chaos, your body will hold on no matter what you do.
⁣
And it’s not your fault.
⁣
Healing weight resistance is about more than calories. It’s about nervous system safety, liver detox, trauma rewiring, and metabolism repair.
⁣
If you’re doing everything right but still not seeing results, there’s a deeper root. And you can heal it.
⁣
⁣
💬 Comment HEAL and I’ll work out for you in free 15 min what it is holding you back.
⁣
#NaturalWeightLoss #WeightLossResistance #NervousSystemHealing #RootCauseHealing #MelbourneNaturopath #HolisticHealing #MetabolicReset #LiverSupport #TraumaAndWeight #BalanceYourHormones

If you’ve tried practitioner after practitioner,
Supplements that cost a fortune,
And you’re still asking Google for answers…

You need a real plan, not more patchwork.

I offer personalised, root-cause naturopathic care for women who are ready to heal their gut, balance their hormones, and finally feel calm, energised and connected to their bodies again. One of my recent clients came to me with 8 months pregnant looking bloating and only a bowel movement every 2-3 days and now she has no bloating and is pooping 1-2 TIMES a day. Her hormones then started regulating on themselves and we have given her herbal medicine support to help with this process. THIS COULD BE YOU!

Comment HEAL and I’ll send you the link to book your free 15-min Health Transformation Call.

#HormoneBalance #naturopathy #NaturopathyForWomen #NaturalHealing #ChronicIllnessSupport #RootCauseHealing

I wasted so much time trying to kill every parasite, every bacteria, every ‘bad’ thing inside me.

But the truth is: your terrain determines your symptoms.

When your gut lining is strong, your liver is clear, your nervous system is regulated and your nutrient stores are rebuilt, your body naturally creates balance.

Pathogens only thrive when the internal environment allows them to.

If you’re stuck chasing bugs and still bloated, fatigued, or inflamed, it’s time to shift the approach.

👉 Comment GUT HEAL to get my free Ultimate Bust the Bloat ebook and start your root cause healing journey.

#GutHealingJourney #RootCauseHealing #ChronicBloating #MelbourneNaturopath #NaturalWeightLoss #ParasiteCleanse #LiverDetox #HormoneBalance #NervousSystemHealing #FunctionalMedicine

The Pill doesn’t treat PCOS.
It shuts down your natural hormones and gives you a withdrawal bleed that looks like a period… but isn’t.
Meanwhile, the root causes of your symptoms? Still there. Still wreaking havoc behind the scenes. 🧬

PCOS is a metabolic and hormonal condition, it requires deep, root-cause healing.
Think: blood sugar, insulin, inflammation, ovulatory function, nutrient repletion, nervous system repair… not just a bandaid solution. 🙅‍♀️

✨ You deserve real answers, not hormone suppression.

💌 Comment HORMONES and I’ll send you my free ebook Becoming a Hormone Expert so you can start healing, naturally.

#HormonalHealthTips #PCOSAwareness #RootCauseHealing #MelbourneNaturopath #NaturalHormoneSupport #BalanceYourHormones #PCOSSupport #MelbourneWellness #HolisticHealing #NaturopathyForWomen

Comment HEAL for your free 15-min Health Transformation Call

Estrogen is detoxed in the gut
But if you’re not pooping daily, it gets reabsorbed

So your symptoms stay stuck:
Bloating
Breast tenderness
Heavy periods
PMS mood swings

Broccoli is great, but nothing beats a daily, healthy poo

#HormoneDetox
#ConstipationSupport
#EstrogenDominance
#HormonalBalance
#MelbourneNaturopath
#PeriodHealth
#GutHormoneConnection
#HolisticHealing

From burnt out, bloated, and gaining weight no matter what I did…
To feeling energised, balanced, and finally at peace in my body 🌿💫

I went deep into the root causes, gut, hormones, liver, nervous system, and rebuilt my health from the inside out.
Now I help other women do the same 🧬💛

✨ Ready for your own transformation?
📲 Book your Root Cause Clarity Call, only 5 spots open this month!

#MelbourneNaturopath #GutHealthMelbourne #HormoneBalance #NaturalWeightLoss #HolisticHealing #NaturopathyForWomen #MelbourneWellness #BalanceYourHormones #GutHealingJourney #HormonalHealthTips #WeightLossNaturopath #NaturalHormoneSupport

HEAL in the comments to book a FREE 15-minute consult and give your hormones the support they need! ✨

If your liver is sluggish, your hormones will feel it. Ever noticed these signs? Drop a 🍋 if you’re ready to show your liver some love!

#HormoneBalance #LiverHealth #PMSRelief #HolisticHealing #NaturalHormoneSupport #DetoxYourHormones

Comment HEAL if you’re ready to break the cycle and take your health seriously ⚡️

Let’s get real about vaping 👇

It’s not the “safe” alternative to smoking, it’s just marketed better.

Vapes deliver high doses of nicotine fast, often as much as an entire pack of cigarettes in a single e-cig.

Nicotine is a neurotoxic stimulant, and it ranks as the third most addictive substance in the world, behind only cocaine and heroin.

Your nervous system becomes dependent on that rush. But here’s the truth:

🔥 Nicotine raises your blood pressure
🔥 Spikes adrenaline and cortisol
🔥 Increases heart rate
🔥 And increases your risk of heart attack

Not to mention the mounting evidence of lung damage and injuries caused by vaping itself, due to chemical additives and metal particles from the device.

You’re not “relaxing” when you vape.
You’re just numbing.
And your body pays for it every time.

The good news?
You can reset your nervous system, restore dopamine balance, and heal the stress patterns that keep you reaching for it.

This isn’t about willpower, it’s about retraining your body to feel safe again without the hit.

#QuitVaping
#NicotineDetox
#VapeFreeLife
#NervousSystemHealing
#MelbourneNaturopath
#AdrenalSupport
#HolisticAddictionRecovery
#DopamineReset
#StressCycle
#HeartHealth
#HormoneBalance
#BreakTheCyclr

You’re not broken.
You’re not crazy.
You don’t need another cleanse or kill-phase.

You need a regulated nervous system.
You need brain retraining.
You need to feel safe in your body again.
Because when your body feels safe, it finally lets go.
Of the weight.
Of the inflammation.
Of the symptoms.

Comment GUT HEAL and I’ll DM you my free Ultimate Bust the Bloat ebook.

#MelbourneNaturopath #GutHealingJourney #NervousSystemReset #HolisticHealing #ChronicStressRecovery #NaturalWeightLoss #GutHealthMelbourne

This is the pattern I see all the time:
You’re exhausted, but still trying to figure it out.
Your nervous system is in hyper-vigilance.
You can’t relax until you’ve found the answer.

But that loop is the reason you’re not healing.

Healing doesn’t come from tracking.
It comes from safety.
Stillness.
Softness.
Trust.

And yes, we can rewire your brain to get there.

Comment HEAL if you’re ready to break the loop and reset your body.

#MelbourneNaturopath #ChronicIllnessRecovery #BrainRetraining #NervousSystemHealing #TraumaInformedHealing #SomaticTools

It’s not another powder.
It’s not killing bacteria.

It’s literally…
chewing your food slowly and sitting down to eat.
Your digestion begins in the brain.
If you’re eating while rushing, scrolling, or overthinking, you’re telling your gut it’s unsafe.

The fix?
• Slow down.
• Take 3 deep belly breaths before meals.
• Support vagus nerve tone daily.

This is the missing piece for so many women who’ve “tried everything” for bloating.

Comment GUT HEAL for my free ebook Ultimate Bust the Bloat and I’ll send it to you.

#GutHealthMelbourne #DigestiveHealthMatters #MelbourneNaturopath #NervousSystemHealing #NaturalBloatRelief #GutHealingJourney

Rest is medicine.
Your nervous system is the switchboard that tells your body what to do: digest, detox, or… survive.

If you’re stuck in survival mode, your body won’t lose weight, absorb nutrients, or clear hormones.

You don’t need to hustle harder.
You need to feel safe enough to receive your healing.

Comment HORMONE HEAL for my free hormone-balancing ebook.

#CortisolSupport #RestIsProductive #NervousSystemRegulation #WorldwideNaturopath #HormonalHealthTips #WeightLossNaturopath

Your body does weird things right before your period that no one talks about… 😅⁣
⁣
And no, you’re not crazy.⁣
⁣
Your hormones are shifting, your nervous system is responding, and your body is trying to adapt but most of us were never taught how to actually support it.⁣
⁣
The more you understand your own hormonal rhythm, the less confusing (and exhausting) these symptoms become.⁣
⁣
Comment HORMONES to get my free ebook Becoming a Hormone Expert 📖✨⁣
⁣
#MelbourneNaturopath #HormoneBalance #NaturalHormoneSupport #BalanceYourHormones #HormonalHealthTips #MelbourneWellness #NaturopathyForWomen #HolisticHealing #NaturalHealingJourney #HormonalSupport #PMSRelief #PeriodHealth #MelbourneNutrition #GutHealthMelbourne

120 HOURS COMPLETE 🤍

I’ve officially finished my 5 day water fast.

The shifts are real, my skin is the clearest it’s ever been, I feel lighter, the inflammation has dropped, and there’s still a bit of joint pain hanging around, but I know my body is still recalibrating.

This process is never just physical. The mental clarity, the stillness, the deep trust in allowing my body to lead, it’s honestly the most humbling part.

I’m reminded every time that healing isn’t about forcing or fixing, it’s about creating the conditions for the body to do what it’s always trying to do. Heal.

If you’re ready to start working on your own healing journey, gut, hormones, weight-drop a HEAL below and I’ll send you my free resources 💌

This is why nervous system work, emotional regulation, trauma healing, subconscious beliefs, and nervous system safety are NON-NEGOTIABLE alongside gut healing, hormone balancing, and weight loss.

When I weighed 40kgs more, my mind was an absolute mess. I eventually got out of it but even now, there are moments where my mind still tries to convince me I’m back there.

That’s why I constantly work on rewiring my mind, using EFT, nervous system regulation, and deeper emotional healing. Because the body can change, but if the mind stays stuck, you’ll keep looping back into the same patterns of fear, sabotage, or sickness.

You don’t want to be trapped in your mind, freedom is full-body, full-system healing 🤍

👉 Comment HEAL to book your FREE 15-min call and map your personalised detox & healing plan (gut, hormones, parasites, liver, nervous system).

#GutHealingJourney #NervousSystemHealing #WeightLossResistance #FatLossJourney #RootCauseHealing #MelbourneNaturopath #HolisticWeightLoss #HormoneBalance #ParasiteCleanse #LiverDetox #NaturopathyForWomen #EmotionalHealing #SubconsciousWork #MindBodyHealing

Day 4 update 🌿

Hunger is definitely kicking in now, my energy is low, my body feels a bit fragile but this is part of the deeper layers that come up at this stage of a fast.

Before leaving the retreat centre, I had a colonic and what came out was wild: close to 1000 liver and gallstones passed.
Yes, these little stones build up in the liver and gallbladder over time as the body stores cholesterol, toxins, old bile, undigested fats, and metabolic waste that the liver hasn’t been able to fully clear.

This is why fasting, liver support, and drainage work is so powerful. You’re not just “detoxing” you’re physically releasing stagnant waste that’s been sitting there for years for many people.

The deeper you go, the more the body starts to surrender what it’s been holding onto 💛

If you’re sitting with gut issues, skin problems, weight resistance, fatigue or hormonal imbalances, these stagnant liver pathways are almost always part of the root cause.

👉 Comment HEAL and I’ll reach out, we can start clearing these from you too 🌿

#MelbourneNaturopath #GutHealthMelbourne #HormoneBalance #NaturalWeightLoss #HolisticHealing #MelbourneWellness #NaturopathyForWomen #BalanceYourHormones #GutHealingJourney #HormonalHealthTips #MelbourneNutrition #DigestiveHealthMatters #WeightLossNaturopath #NaturalHormoneSupport #MelbourneGutHealth

Because your hormones aren’t the problem.
They’re the messengers.

And if you don’t treat the root cause:
The blood sugar spikes
The nervous system dysregulation
The gut inflammation
…then no supplement is going to fix it.

That’s why my hormone clients always start with regulation first.
Because when your body feels safe, it balances itself. I have key tools I use for this which I share in my 1:1 consults and then use some herbal remedies to support getting clients periods back and one client even said she now as the most “regular period she has ever had”, I love this so much. And want to know the best thing about it? This is a fix forever, this is not a pill for an ill approach, this is life changing!

Comment HORMONES for my free ebook Becoming a Hormone Expert and I’ll DM it to you.

#HormonalHealthTips #MelbourneNaturopath #BalanceYourHormones #RootCauseHealing #NaturalHormoneSupport #NaturopathyForWomen

The hardest day so far.
My body feels uncomfortable. My skin feels tight. My limbs feel heavy. My head is foggy.
This is the deep work. This is when the liver flush starts.

By day 3 of a water fast, stored toxins, excess hormones, pesticides, old estrogens, everything that’s been locked in fat cells and tissues starts to mobilise.
The liver is now working overtime to filter and excrete what’s been released.
This is the exact stage people avoid because it feels worse before better.
But this is where true metabolic healing begins. Where the nervous system rewires its survival patterns. Where my body starts to trust that it no longer needs to store what it couldn’t process before.

I can feel the discomfort, and still trust the process.
This is not easy but this is healing.

Comment HEAL if you want to understand the root cause approach and detox and cleanses (don’t worry I won’t make you do a water fast too 🤣) I use with my clients 💛
#WaterFastJourney #LiverFlush #DeepDetox #HealingIsNotLinear #MetabolicHealing #RootCauseHealing #NervousSystemReset #Detoxification #HolisticHealing #CellularHealing #NaturopathLife #HormoneBalance #GutHealingJourney #LiverSupport #HealingInProgress #EliminationPhase #TraumaInTheBody #StoredToxinsRelease #NaturopathyForWomen #EmotionalDetox #LiverDetoxification #FatBurningMode

The problem isn’t always just the gluten itself, often it’s the way it’s processed, sprayed, and manufactured.
I see clients who feel awful with gluten here, but symptom-free when travelling overseas where processing is different.

In many cases, when we remove gluten, repair the gut, regulate the immune system and calm inflammation, symptoms dramatically shift.

But you only know when you test it: remove it, track your body’s response, and reintroduce carefully.

Gut, skin, hormones: it’s all connected 🤍

If you’re struggling with chronic gut or skin issues and want to know where to start 👉
Comment GUT HEAL for my free Ultimate Bust the Bloat ebook and start your root cause healing

Today was honestly a ride…
Woke up feeling puffy, heavy, and so hungry but this is part of the process 🔄

As your body transitions into deeper fasting, the detox pathways start to activate:
• Water shifts from tissues (hello temporary puffiness)
• Stored glycogen depletes as fat-burning (ketosis) starts
• The liver begins releasing stored toxins
• Hunger hormones recalibrate
• Inflammation starts to lower
• Autophagy (cellular clean-up) quietly activates 🧹

Detox isn’t always glamorous, sometimes the “healing crisis” is part of the release. But every symptom is your body moving into repair mode.

This is why I always say: deep healing requires deep trust in your body.

If you’ve been feeling the pull to reset, whether it’s through a gentle juice cleanse, liver detox, gut healing or parasite cleansing, I’d love to help guide you.

👉 Comment HEAL below for a FREE 15-min call to map out the exact detox pathway your body needs right now 🤍 stay tuned for day 3!

#waterfasting #detoxjourney #guthealing #parasitecleanse #livercleanse #naturalhealing #cellulardetox #inflammation #rootcausehealing #holistichealth #healingpath #fastingbenefits #autophagy #nervoussystemhealing

You’ve been told everything is “normal.”
But your body is saying otherwise.

If you’re TTC and dealing with mystery symptoms
like discharge, pelvic pain, cramping before your period, or just a gut feeling that something’s being missed…you need to know about UREAPLASMA.

🔍 It’s a stealth infection not included in standard STI tests
⚠️ It can trigger inflammation + immune activation
🧬 And it’s linked to unexplained infertility + implantation issues

This isn’t talked about enough, and it’s time we changed that.

🧡 I’ve written a full blog post on how Ureaplasma impacts fertility, why it’s often overlooked, and what you can do next (testing + natural support included).

💻 Comment BLOG and I’ll DM you the link to the following article: “Ureaplasma and Infertility: What You’re Not Being Told”

#UnexplainedInfertility #TryingToConceive #MelbourneNaturopath #HolisticFertility #WomensHealthSupport #VaginalMicrobiome #ReproductiveHealthMatters #NaturalFertilitySupport #PelvicPainAwareness

✨ Day 1: Water Fast Begins ✨

And so we begin 🧘‍♀️🚰

I’m diving into a water fast to allow my body to do what it was designed for-heal itself.

Water fasting isn’t a trend for me. It’s a deep cellular reset.
Here’s why:

💧 Autophagy kicks in
The body starts cleaning out damaged cells and regenerating healthier ones. Think of it like internal housekeeping 🧹

💧 Liver & gut support
Without constant digestion, the liver finally gets a break to focus on deep detox pathways, clearing stored toxins, hormones, and waste.

💧 Lowered inflammation
With no food triggers coming in, inflammation pathways start to calm, supporting skin, joints, hormones, and gut repair.

💧 Nervous system recalibration
Fasting isn’t just physical, it’s emotional. The body learns to regulate, balance blood sugar naturally, and reset the stress response.

💧 Mental clarity
When digestion quiets, clarity, presence, and focus begin to sharpen. The mind feels stiller. Energy shifts.

This isn’t deprivation, it’s deep nourishment at the cellular level.

Of course:
⚠️ this is not for everyone.
⚠️ I’ve done deep prep to make sure my minerals, electrolytes, and baseline are supported.

BUT I want to document this journey openly. Day by day. The good, the hard, the beautiful.

Follow along as I share the shifts, symptoms, and changes I see inside my body over the next few days.
Let’s see what’s possible when we allow the body to heal ✨

Drop a 💧 below if you’re curious to see how my water fast unfolds.

#waterfasting #healingjourney #autophagy #guthealing #detoxification #cellularhealth #hormonehealing #nervoussystemregulation #selfhealing #naturalmedicine #rootcausehealing

If your energy crashes in the luteal phase (the 2nd half of your cycle), that’s your body telling you something is off with:

🧠 Blood sugar stability
🫀 Progesterone levels
🪫 Nervous system regulation

Here’s what can help:
💫 Magnesium glycinate + B6
💫 Grounding, slow meals
💫 NO fasting or HIIT in this phase
💫 Emotional release practices like EFT

✨ Your body isn’t broken — it’s just overwhelmed. And when we restore rhythm, safety, and nourishment… everything shifts.

💬 Comment HORMONE HEAL for my free Becoming a Hormone Expert ebook and start syncing with your cycle instead of crashing through it.

#NaturalHormoneSupport #HormonalHealthTips #CycleSyncing #MelbourneNutrition #HolisticHealing

Comment HEAL to book your free 15-min Health Transformation Call 🌿💛

If you don’t feel like the version of yourself you used to be…
The one with energy, a calm belly, glowing skin, and steady moods
Let me remind you:
That version didn’t disappear.

She’s just buried under symptoms your body has been begging you to decode.

Because here’s the truth 👉
When your hormones and gut are in balance,
You don’t have to overthink food
You don’t have to push through exhaustion
You don’t have to live in fight-or-flight

Your body finally works with you, not against you

And no, it’s not luck, or perfect genes, or your willpower
It’s physiology.

💛 When your cortisol drops at night, you sleep
💛 When your thyroid works properly, your hands are warm and your metabolism is alive
💛 When your gut is sealed and stable, you’re not bloated after every meal
💛 When your estrogen is detoxed efficiently, your mood is stable and your skin is clear
💛 When your nervous system feels safe, your hunger cues return and weight stabilises

This is what we do together.
Root cause work.
Without the guesswork.
So your body can finally exhale.

#HormoneBalance
#GutHealingJourney
#MelbourneNaturopath
#RootCauseHealing
#BloatingFix
#ThyroidSupport
#AdrenalHealing
#WomensHealthSupport
#HolisticHealing
#BalanceYourHormones
#MelbourneWellness
#DigestiveHealthMatters
#NaturalHormoneSupport
#NaturopathyForWomen

Comment HEAL for your free 15-min Health Transformation Call 🌿

Let’s talk about the soy milk debate 👇

When people make the switch from cow’s milk to soy milk, clinical research shows:

💥 LDL (“bad”) cholesterol decreases
💥 Blood pressure improves
💥 CRP,a major inflammatory marker, significantly drops

This isn’t just vegan marketing.
It’s evidence-based and measurable 🔬
[PMID: 39169353]

Soy contains isoflavones that have natural anti-inflammatory and cholesterol-lowering properties
without the saturated fats and inflammatory compounds found in dairy

If you’re bloated, inflamed, or struggling with cholesterol or hormones…
Swapping your milk might be the easiest first step

#SoyMilkBenefits
#CholesterolSupport
#InflammationRelief
#PlantBasedHealing
#MelbourneNaturopath
#HeartHealthMatters
#HolisticHealing
#DairyFreeLiving
#CRPInflammation
#HormonalHealthTips
#NaturopathyForWomen

You’ve cut out gluten. You drink your smoothies. You’re eating “clean”…
But you’re still bloated, constipated, or running to the toilet after meals.

👀 The real issue?
👉 Your small intestine is inflamed
👉 Your beneficial bacteria are depleted
👉 You haven’t addressed the root cause

This isn’t about food fear. It’s about functional repair.
That means:
✅ Restoring stomach acid
✅ Sealing up the gut lining
✅ Reseeding with the right probiotics
✅ Supporting nervous system safety

✨ You deserve a flat, pain-free belly — and it’s 100% possible with the right gut protocol.

💬 DM me or comment GUT HEAL for your free ebook and let’s start your gut healing journey today.

#GutHealthMelbourne #DigestiveHealthMatters #NaturalHealing #BloatFree

Comment GUT HEAL to grab my free Bust the Bloat ebook

Bloating doesn’t always need a prescription.
Sometimes it starts with your pantry 👇

These ingredients support digestion, reduce inflammation, and help restore your gut lining:

🍋 Lemon & Orange – stimulate bile for fat digestion
🫚 Ginger – speeds up gastric emptying + eases bloat
🟡 Turmeric – calms gut inflammation
⚫️ Black Pepper – increases turmeric absorption
🍯 Raw Honey – gentle prebiotic to feed your good bugs
🌿 Mint – eases cramps, gas + spasms
🌻 Chamomile – supports gut-brain axis + nervous system
🧄 Garlic – balances microbiome with natural antimicrobials
🥬 Cooked Cabbage – rich in glutamine for gut lining repair

It’s not always about what you remove —
It’s about what you bring in 🌿

#GUTHEAL
#GutHealingJourney
#BloatRelief
#DigestiveSupport
#MelbourneNaturopath
#NaturalGutHealing
#HolisticHealing
#MelbourneWellness
#BloatingFix
#NaturopathyForWomen

Let’s get one thing straight:
✨ You are not lazy.
✨ You are not broken.
✨ And this is not your fault.

The real reason you’re struggling to lose weight?

➡️ Your nervous system is stuck in survival mode.
➡️ Your hormones are dysregulated (think insulin, cortisol, estrogen dominance).
➡️ Your liver and lymph aren’t detoxing efficiently.
➡️ You’ve been gaslit by a system that tells you to “eat less and move more” — while ignoring your biology and trauma history.

Your body holds wisdom, not failure.
And when we heal the root cause… the weight shifts naturally.

You’re not meant to punish yourself into healing.
You’re meant to feel safe, seen, and supported.

💬 Comment “HEAL” to book a FREE 15min root cause workshop for why you aren’t losing weight, with real strategies that support your nervous system, gut, and hormones 🧠💛

#NaturalWeightLoss #HolisticHealing #NervousSystemHealing #WeightLossResistance #MelbourneNaturopath #HealingFromWithin #BodyWisdom

Ever feel like you’re doing everything right and still waking up feeling sluggish, inflamed, and heavy?

➡️ This isn’t about willpower.
➡️ It’s not about calories.
➡️ It’s a sign your detox pathways are backed up.

Low energy in the morning, under-eye puffiness, and stubborn weight are all signs that your liver is under-functioning — especially if they get worse before your period.

Here’s what you need to support Phase I & II detox:
🌿 Broccoli sprouts
🌿 Dandelion + lemon balm tea
🌿 Bitter greens before meals
🌿 Gluten, dairy, and refined sugar out

💬 Comment “GUT HEAL” for my free Bust the Bloat ebook – packed with tips to reset your liver, gut, and hormones naturally.

#MelbourneNaturopath #NaturalWeightLoss #HormoneBalance #GutHealingJourney

💥 THIS is why your bloating won’t go away 💥
You’ve cut out gluten. You’ve tried probiotics.
You even “ate more fiber”… and yet you’re STILL bloated 😩

Here’s the truth:
Bloating isn’t fixed by surface-level solutions.
It’s a symptom of deeper imbalances — gut infections, nervous system dysregulation, sluggish bile flow, low stomach acid…
And if you’re not addressing the root cause, you’re stuck in the same loop.

👉 Comment GUT HEAL below and I’ll send you my FREE Ultimate Bust the Bloat eBook — with the exact steps I use with my 1:1 clients to get results that actually last.

You deserve to feel light, clear, and comfortable in your body again 🫶

#MelbourneNaturopath #GutHealthMelbourne #GutHealingJourney #BloatingRelief #DigestiveHealthMatters #HolisticHealing #MelbourneWellness #NaturalWeightLoss #NaturopathyForWomen

☕️ Having your morning coffee with breakfast? You might want to rethink that…

Coffee can reduce iron absorption by up to 80% (especially from plant-based foods) 🧬
And it ramps up cortisol—which diverts blood away from your gut, making digestion sluggish and leaving you bloated, anxious, or wired-but-tired.⁣ 😮‍💨

Instead, have your coffee at least 1 hour after eating to support nutrient absorption, balanced hormones, and stable energy 🌿

Comment HEAL to get my free Root Cause Mini Health Audit and uncover what’s blocking your energy + digestion 💛

#MelbourneNaturopath #GutHealthMelbourne #HormoneBalance #NaturalWeightLoss #HolisticHealing #MelbourneWellness #NaturopathyForWomen #BalanceYourHormones #GutHealingJourney #DigestiveHealthMatters #NaturalHormoneSupport #MelbourneGutHealth

📣 If school actually taught us about our bodies…

We’d know that you can only get pregnant 6 days a month, the pill shuts down your natural hormones, and sex should never be painful.

Your period is your 5th vital sign — and your symptoms are not “just in your head.” 💥

It’s time we learned the truth.
Comment HORMONES for my free ebook 👇

#HormonalHealthTips #MelbourneNaturopath #NaturopathyForWomen #BalanceYourHormones #HormoneBalance #HolisticHealing #MelbourneWellness

✨ Comment “HEAL” if you’re ready to release shame and reconnect with your body.

I see this every day — women on gut protocols, weight loss journeys, hormone healing plans…
Trying to do everything right.
Trying to fix themselves.
Trying to shrink.
Trying to be better.

And underneath it all?
This quiet belief that they’re not good enough as they are.
That healing only comes after they’ve earned it.
That rest, nourishment, or softness has to be justified.

But here’s the truth no one talks about enough:

👉 You cannot heal from a place of hate.
👉 You cannot shame yourself into a body you love.
👉 You cannot override your nervous system while it’s still frozen in survival mode.

What if we tried something radical instead?
🌿 Loving yourself through the healing.
🌿 Wanting change because you deserve more ease — not because you’re broken.
🌿 Accepting where you are now, without abandoning the vision of where you’re going.

This is especially true in weight loss:
When the body feels unsafe, it holds on.
When the body feels criticised, it protects.
When the body feels nurtured, it lets go.
When the nervous system softens, fat metabolism shifts.

✨ So let this be your reminder today:
You’re allowed to want change and love where you are.
Healing doesn’t come from force — it comes from safety.

🌙 Comment “HEAL” to get my FREE Mini Health Audit — let’s look at the root cause of what’s holding your healing back.

#MelbourneNaturopath #WeightLossNaturopath #HormonalHealthTips #HolisticHealing #GutHealingJourney #NaturopathyForWomen #MelbourneWellness #EmotionalHealing #BodyAcceptance #NervousSystemHealing #NaturalWeightLoss #SelfLoveNotSelfHate

For years, I watched clients restrict food, count macros, train harder… and still gain weight. Or plateau for months, despite doing “everything right.”
I’ve been there too, obsessing over the scale, thinking I must be broken or doing something wrong.

But here’s what I’ve learned after supporting hundreds of women (and healing my own body):

✨ Your body is always trying to protect you.
If your cells don’t feel safe, because of chronic stress, inflammation, gut dysbiosis, trauma, blood sugar crashes, or toxic load, your body will shift into storage mode.

It holds onto fat not because it wants to punish you, but because it’s trying to shield your vital organs, conserve energy, and survive the chaos.

That means:
– You can eat clean and still hold weight.
– You can train daily and still bloat.
– You can be in a calorie deficit and still feel puffy, tired, and inflamed.

Real weight release doesn’t come from restriction.
It comes from helping the body feel safe enough to let go.
When your nervous system calms, your liver clears toxins, your gut stops reacting, and your hormones realign, that’s when the shift happens.

🩵 If your body feels stuck, I want you to know: you’re not broken, you’re protective. And healing is possible.

✨ Comment HEAL below to book your FREE Root Cause Workshops - only 5 spots available each month.

#MelbourneNaturopath #NaturalWeightLoss #GutHealthMelbourne #HormoneBalance #HolisticHealing #MelbourneWellness #NaturopathyForWomen #BalanceYourHormones #WeightLossResistance #RootCauseHealing #EmotionalWeight #NervousSystemHealing #WeightLossNaturopath #MetabolicReset

Because emotional eating has nothing to do with willpower.

It’s about safety.

Your nervous system doesn’t feel safe.
Your body is stuck in fight or flight.
Your subconscious is using food to soothe, regulate, or numb—because it works in the moment.

You don’t need more shame.
You need more understanding.
More compassion.
More nervous system healing, emotional regulation, and root-cause support.

You don’t binge because you’re broken.
You binge because your body is trying to protect you.

And the moment you start to feel safe again—physically, emotionally, spiritually—
The urges shift.
The intensity dissolves.
The healing begins.

Comment HEAL for a free 15-min Root Cause Clarity Call
and let’s make binge eating a thing of the past.

#EmotionalEatingHelp #NervousSystemHealing #HolisticNutrition #MelbourneNaturopath #BingeEatingRecovery #SubconsciousHealing #WeightLossNaturopath #EmotionalHealingJourney #HolisticWeightLoss #NaturalHormoneSupport #MelbourneWellness #GutHealthMelbourne

Healing changes everything.
You don’t always realise what’s “off” when you’ve been living that way for years.

But the moment your nervous system calms…
your skin clears…
your gut stops reacting…
your period becomes pain-free…
you realise what you thought was normal was never normal at all.

You don’t have to live like this.
You can create a new normal—one that actually feels good.
And I help with that.

My old “normal” was being a workaholic, living on coffee and Coke Zero to stay skinny, numbing out with alcohol because I didn’t even know I was meant to feel things.
Tired all the time.
Bloated.
Gaining weight.
Disconnected.

But that version of me wasn’t me.
It was a survival pattern.

When you heal on a physical, emotional, mental, and spiritual level…
when you slow down, find purpose, and rewire your subconscious beliefs…
you see the world—and yourself—completely differently.

Your reality is shaped by what you perceive, what you tolerate, and who you spend your time with.
If you never step outside of that version of “normal,” you’ll stay stuck in it.

Comment GUT HEAL for my free Bloat-Busting ebook
or HORMONES for my Hormone Expert guide.

You’re not meant to suffer.
You’re meant to feel alive.

#MelbourneNaturopath #GutHealingJourney #BalanceYourHormones #NaturopathyForWomen #HormonalHealthTips #NaturalWeightLoss #HolisticHealing #MelbourneWellness #WeightLossNaturopath #EmotionalHealing #SubconsciousRewiring #NewNormal

Comment GUT HEAL for my FREE Bust the Bloat ebook

Your body whispers before it screams…

That random bloating?
The brain fog?
Mood swings, sugar cravings, skin flare ups?

They’re not “just normal” — they’re early signs your gut is struggling. Catch the imbalance before it turns into something chronic.

#MelbourneNaturopath #GutHealthMelbourne #DigestiveHealthMatters #GutHealingJourney #HolisticHealing #NaturopathyForWomen #NaturalWeightLoss

Most people think nervous system healing is about breathwork, yoga, or meditation.
And while those help, they’re just tools—they’re not the root.

If your subconscious is still wired with stories like:
“I’m not safe.”
“I have to do everything myself.”
“I’m not enough.”

…then your body will stay stuck in fight-or-flight—even when you’re trying to “relax.”

And when you’re in a constant stress state:
• Your gut can’t digest properly
• Your hormones go out of balance
• Your body holds onto weight as a protective mechanism

This is why nervous system work isn’t just about feeling calm.
It’s about healing at the root level.

Because when the mind feels safe, the body can finally heal.

Comment HEAL for a free 15-min 1:1 Root Cause Workshop.

#MelbourneNaturopath #NervousSystemHealing #SubconsciousRewiring #FightOrFlight #GutHealthMelbourne #NaturalWeightLoss #HormoneBalance #CortisolReset #HolisticHealing #NaturopathyForWomen #WeightLossNaturopath

Let’s talk perfume — and why it might be the prettiest toxin you own.

Most mainstream fragrances contain hundreds of undisclosed chemicals, including known endocrine disruptors like phthalates and synthetic musks.

These compounds can:
• Disrupt your estrogen and progesterone balance
• Interfere with thyroid function
• Trigger headaches, fatigue, and mood swings
• Build up in your body over time (yep, bioaccumulative)

The problem?
They’re not required to list these chemicals — they’re hidden behind the word “fragrance.”

I’m not saying you can’t smell good.
I’m saying your body deserves to feel good too.

Swap your signature scent for:
• Essential oil blends
• Organic oil perfumes
• Fragrance-free skincare and haircare

You’ll be shocked how many symptoms ease up just by cutting out this one daily hormone disruptor.

Comment HORMONES for my free ebook Becoming a Hormone Expert — packed with practical swaps like this.

#HormonalHealthTips #MelbourneNaturopath #EndocrineDisruptors #CleanBeautyAustralia #NaturopathyForWomen #FragranceFreeLiving #HormoneBalanceNaturally #NaturalPerfumeAlternatives #DetoxYourLife

Not because you wanted to get sick.
Not because you’re doing something “wrong.”
But because healing doesn’t happen until you take full ownership of what’s going on inside your body.

It’s the reason you are stuck! Your health issues have become part of your identify! And if you have had them for a long time, even down to a cellular level, some of your cells have only known “illness”.

Yes, trauma happened.
Yes, our system failed you.
Yes, you were misdiagnosed, gaslit, dismissed, ignored.

But still… the moment you say
“This is mine to change,”
is the moment you take your power back. You have to take responsibility first!

Yes it sucks, yes it is uncomfortable. But what is more uncomfortable is staying exactly where you are.

I’ve been there, I for so long looked outside of me for answers, playing the victim. I refused to see the part that I played in my health issues. It was my life choices that got me there, no one else’s. And maybe I didn’t know better and I didn’t realise the effects that they would have. But once I did then I had to take responsibility.

Because no one is coming to save you.
Not another supplement.
Not another practitioner.
Not even me.

But with the right support, coupled with your radical responsibility, your body can heal more deeply than you’ve ever been told is possible. Your entire life can change once you take that step. Just like mine did.

This post is for the woman who’s ready to finally stop outsourcing her power…
…and start rebuilding her health, her gut, her hormones, and her nervous system from the root up.

Comment HEAL and I’ll send you my free 15-min Root Cause Clarity Call link let’s brain storm your root cause together. I’ve done this so many time it only takes 15min. Curious what your root issue is? Only 5 spots a month and they fill fast.

#RadicalResponsibility #RootCauseHealing #NervousSystemSupport #MelbourneNaturopath #GutHealingJourney #HormonalHealthTips #NaturopathyForWomen #NaturalHealingTools #MiniHealthAudit #FunctionalMedicineCoach #nutritionist

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Areas of Speciality

Gut Health

Bloated constantly? Suffering from heartburn? Smelly flatulence? Constipation? Diarrhea? Most of your gut protocols don't work because you are taking the wrong issue, using broad spectrum probiotics which just make things worse, or not healing the gut in the right order, ill teach you how

Hormonal Imbalances

Do you have PCOS, endometriosis, fibroids, fertility issues this can be due to hormonal imbalances. Britt helps you rebalance your hormones to reduce symptoms and get to the root cause.

Weight Loss Resistance

If you have been on a 1200 calorie diet and it is just not working, I'm glad you found me. We go through 12 different reasons (most practitioners only look at 4-5) why you might not be losing weight and help you maintain the weight loss long term!

ABOUT ME

Britt Hancock

In 2013, my health hit rock bottom, I was struggling with unexplained weight gain, thyroid issues, hormonal imbalances, fatty liver, subclinical PCOS, chronic fatigue, acne, insulin resistance and mental health challenges. I seemed to have lost control of my body, my old methods were just not working. I visited every doctor and health practitioner with no answers. I felt so betrayed by my body and completely lost.

That’s when I made the life changing decision, to return to university and become my own health expert, determined to solve all my issues and never let anyone else go through the years of pain that I did. I dived deep into understanding the root cause of my issues and successfully reversed all my symptoms. Now, I am here to do the same with you. You don’t have to live with your symptoms and chronic health conditions forever. As someone who has been there, I know firsthand that healing is possible and we can make it happen together without the years of guess work that I had to endure.

GET IN TOUCH

Ureaplasma and Fertility: The Silent Infection Sabotaging Conception and Pregnancy

Many women struggling to conceive or experiencing early pregnancy loss are told that everything looks "normal" by their GPs. But behind...

Jun 54 min read

Endometriosis: A Complex Condition Beyond Reproductive Health

Endometriosis is often thought of as JUST a reproductive health issue and this is often how practitioners treat it, but in reality, it is...

Mar 183 min read

What is Pyroluria, and Is It Causing My Anxiety and Disordered Eating?

10% of the population has been shown to suffer from Pyrrole Disorder (Pyroluria). This blood disorder can be a significant root cause of...

Mar 93 min read

TESTIMONIALS

Anne-Sophie

"I reached out to Brittany for the first time about a year ago, having exhausted all medical / therapeutic routes to heal my guts from ulcers. She has helped me understand some of the root causes of my issues, impact of certain aspects of my lifestyle and intakes on my mind and body. I have since then gradually overhauled my diet supported with the right supplements. It hasn't been an overnight change but a fun and sustainable one for sure. So thank you Britanny! And for you readers that aren't sure, just think no more! She will take you on a hell of a self-discovery and healing journey!"

Britt Hancock Health

"LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD"

Areas of Speciality

ABOUT ME

Ureaplasma and Fertility: The Silent Infection Sabotaging Conception and Pregnancy

Endometriosis: A Complex Condition Beyond Reproductive Health

What is Pyroluria, and Is It Causing My Anxiety and Disordered Eating?

TESTIMONIALS

BEST SELLERS

Subscribe to our newsletter • Don’t miss out!

Britt Hancock Health

"LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD"

​

Areas of Speciality

ABOUT ME

Ureaplasma and Fertility: The Silent Infection Sabotaging Conception and Pregnancy

Endometriosis: A Complex Condition Beyond Reproductive Health

What is Pyroluria, and Is It Causing My Anxiety and Disordered Eating?

TESTIMONIALS

BEST SELLERS

Subscribe to our newsletter • Don’t miss out!