A 7-Day Reset to Regulate Bloating, Constipation & Diarrhoea
If your digestion feels unpredictable, bloating after meals, constipation, diarrhoea, or a constant sense that your gut is “off”, this reset is designed to help you understand what your gut actually needs and restore the ENVIRONMENT, which is the first step to gut healing. If you don't start here your gut will NEVER heal.
The Gut Reset is a structured, food-based 7-day program created by Clinical Naturopath and Nutritionist, Britt Hancock. It focuses on the core mechanisms that drive bowel regularity and digestive calm, without extreme restriction, supplements, or guesswork.
This is not a cleanse or a protocol. It’s a reset that restores digestive rhythm, stool formation, and gut signalling so your gut can regulate again.
What’s inside The Gut Reset
A clear explanation of why bloating, constipation and diarrhoea often occur together
A 7-day reset framework focused on rhythm, digestion and gut calm
Food-based strategies to support:
bile flow and digestion
gut motility and stool formation
microbiome balance
A practical fibre strategy (what type, how much, and when) based on your type of constipation
Guidance for both constipation and loose stools
Meal examples, gut-supportive recipes, and a 7-day planner + shopping guide
Clear guidance on when deeper support or testing may be needed
Who this is for
Persistent bloating, constipation, diarrhoea, or mixed bowel habits
People who feel worse when they “just add fibre”
Those who want a structured, clinical approach without harsh protocols
Anyone wanting clarity before considering gut testing or supplements
Who this is not for
Acute gastrointestinal illness
Severe or unexplained weight loss
Blood in stool or significant pain (seek medical care and book a 1:1 with Britt Hancock)
What you can expect
Over 7 days, many people notice:
less bloating after meals
more predictable bowel movements
improved stool consistency
a calmer digestive response
Even small shifts provide valuable information about what your gut needs next.
Format
Digital guide (PDF)
Immediate access